Health is something most of us take for granted most of the time. It only becomes an issue when there is a problem. Yet many people use antivirus software on their computers, service their cars, paint the woodwork on their houses regularly etc.

Taking our health, both our physical health and mental health seriously  is important. Stress has been shown to greatly increase the incidence of many physical illnesses such as IBS and Chrones disease as well as depression and other mental health problems.

Regular massage  using essential oils can be a part of reducing stress, and increasing our resistance to the many bugs that are around in the winter months.