Here and : Now :


And this is true both of giving and receiving massage. I regularly have clients who need to be reminded that wherever they are is OK and in reminding them, I remind myself!

CultFit

Toutes les opinions ne se valent pas, et il ne faut pas confondre l’éloquence d’une parole avec la justesse d’une pensée-

I used to describe my yoga “practice” as something to do when it was too cold or wet outside to go for a bike ride, better yet – Cleaning the garage. My practice this afternoon, in this moment … Is much different.

Some years ago at 8th Avenue Yoga in Omaha, I was kindly invited to attend a yoga for “beginners” workshop by a close and dear friend. This was a profound step for me personally. The instructor was kind, a caring bully you could say. I feared I wouldn’t measure up to Jeff’s standards and the rest of the class for that matter. I was dead nervous unrolling out my mat for the first time, as the fresh rubber smell wafted in the studio air, my heart…

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