All really good stuff. If you are one of those who doesn’t like lavender, it may be worth trying Chamomile, German or Roman instead.
Whether you’re still buzzing from a busy day, or twitching from too much TV… Here are some go to tips to help soothe you off to sleep…
Balasana (Child’s Pose)
1 ) B a l a s a n a ( C h i l d ‘ s P o s e )
This one works for me almost every time. The gentle pressure on the forehead encourages the back of the neck to lengthen, and it’s possible that’s where there’s a lot of held tension, especially if you’ve been sitting at a computer for much of the day.
Physically the body ‘closes down’, curled up in a comfy, supported ball gives the brain a signal of ‘safety’, that’s a good condition to encourage sleep too!
- Ensure the balls of the big toes are touching
- Place a pillow between the hips and the heels if they don’t comfortably…
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