Massage is one of most popular ways of using essential oils. The essential oils are diluted in carrier oils before they are massaged onto the skin and can be used for relaxation, for stimulating mind and body, as a sedative, an anti-inflammatory or to relieve everyday stresses and strains.
The Aromatherapy massage helps improve blood circulation and it can help the body and mind to relax after a stressful day. Stress can cause many problems and the massage therapy may help remove some of these problems. Some essential oils which are said to help with stresses and strains are Roman Chomimile, Lavender, Geranium, Rose otto, Bergamot, Ylang Ylang, Frankincense and Jasmine Absolute.
A massage used for relaxation will probably use a few drops of Lavender or Chamomile essential oils or other oils which are suitable as a relaxant.
These days, a qualified sports therapist has become an integral part of athletics, football or many other sports teams. These qualifed therapists work to improve the performance of sports…
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