The Best Time to Plant a Tree

When thinking about greenhouse gasses and the environment, it is said the best time to plant a tree is twenty years ago. The second best time to do it is now. A similar logic applies to looking after our bodies. The best time to start is when we are able to do it for ourselves and not rely on parents to do it. This includes, exercise, a good diet, sleep and much more. The same though to some more nebulous is looking after our mental health.

So, when is the best time to have an aromatherapy massage? The same logic suggests well before a problem becomes a major one. And the second best time is now!