Mental Health and Covid

There is strong evidence to show that mental health has been adversely affected by Covid-19 and the associated measures governments around the world have been forced to adopt. This link shows how anxiety, and depression as well as other symptoms have increased in young people over the past eighteen months. Other studies show that adults have been similarly adversely affected.

An aromatherapy massage is one way to address this. Touch is something many have missed over this time and there is little doubt that that is one of the factors in mental health having deteriorated.

In an aromatherapy massage you will first have a non-judgemental consultation to find out what problems you might have and how you want to address them. I would choose essential oils with you to best suit your aims for the session.

There are essential oils that are helpful in dealing with stress as well as those useful in treating depression and anxiety.